The Six Pack Dad Tribe

I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com

Podcasting since 2020 • 108 episodes

The Six Pack Dad Tribe

Latest Episodes

108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness

June 30, 2026 • 41:43

107: Are Carbs the Reason You're Gaining Fat?

In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat?

June 22, 2026 • Episode 107 • 16:56

106: Achieve Extraordinary Results via Body Recomposition

In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results.

June 15, 2026 • Episode 106 • 19:52

105: The Top 10 Protein Sources for Fat Loss

Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat.

June 08, 2026 • Episode 105 • 14:19

104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen?

Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations.

June 02, 2026 • Episode 104 • 4:05

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