The Six Pack Dad Tribe
The Six Pack Dad Tribe
Latest Episodes
114: Is Processed Food the Boogeyman We've Been Told It Is?
In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approa...
113: Time Efficient Training Strategies for Busy Executive Dads
In this episode, Coach Kris talks about how to fit exercise into your life when you are short on time. He covers both strength and cardio training methods that allow you to get an effective workout in just 15-30 minutes.
112: Dad of 4 Loses 30 Ibs, Drops from 24% to 13% Bodyfat (Chris Luong)
In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4.
111: Swap, Don't Cut: A Smarter Way to Eat Carbs
In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, ...
110: The Secrets to Gaining Muscle After 40
In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his c...