The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
Podcasting since 2020 • 122 episodes
The Six Pack Dad Tribe
Latest Episodes
122: 10 Best Carb Sources for Fat Loss After 40
In this episode, Coach Kris goes over why, contrary to popular belief, you don't have to cut carbs to lose fat and the 10 best carbs to include in your diet to lose fat sustainably after 40.
•
Episode 122
•
15:36
121: Stop Using Exercise To Lose Weight
In this episode, Coach Kris breaks down why more exercise isn’t the answer to fat loss and what to do instead.
•
Episode 121
•
12:17
120: Your Top Nutrition & Fitness Questions, Answered By A Certified Trainer and Nutrition Coach
In this episode, Coach Kris answers our client's most pressing fitness and nutrition questions.
•
Episode 120
•
41:34
119: Supplements - What You Need To Know
In this episode, Coach Kris does a deep dive on all things supplements to help you better understand the supplement industry, what supplements are actually worth taking, and which ones are probably a waste of money.He covers how the sup...
•
Episode 119
•
22:18