The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
Podcasting since 2020 • 111 episodes
The Six Pack Dad Tribe
Latest Episodes
111: Swap, Don't Cut: A Smarter Way to Eat Carbs
In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, ...
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Episode 111
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12:21
110: The Secrets to Gaining Muscle After 40
In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his c...
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Episode 110
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20:40
109: The Fat Loss Succes Formula No One Talks About
In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be succe...
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Episode 109
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13:10