The Six Pack Dad Tribe
The Six Pack Dad Tribe
Latest Episodes
118: What No One Is Telling You About Belly Fat After 40
In this episode, Coach Kris talks about belly fat - why it occurs and how to remove it for good by attacking it at the root.
117: How To Supercharge Your Metabolism After 40
In this episode, Coach Kris talks about why you gain weight so easily after 40 and why, contrary to popular belief, it is not because your metabolism is "slowing down." He goes over 3 of the biggest reasons why you're gaining fat so easily afte...
116: Why We Recommend Intermittent Fasting For Busy Professional Dads
In this episode, Coach Kris talks all about intermittent fasting: what it is, how it works, and it's various benefits, specifically for busy professionals. He addresses common ways it's done wrong and gives practical advice on how to make it wo...
115: Stop Late Night Snacking With These 4 Strategies
In this episode, Coach Kris talks about the #1 nutrition challenge busy professional dads face: late-night snacking. He explains why you may be turning to food at night and shares 4 simple strategies to help you stop late-night snacking for goo...
114: Is Processed Food the Boogeyman We've Been Told It Is?
In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approa...