The Six Pack Dad Tribe
The Six Pack Dad Tribe
Latest Episodes
116: Why We Recommend Intermittent Fasting For Busy Professional Dads
In this episode, Coach Kris talks all about intermittent fasting: what it is, how it works, and it's various benefits, specifically for busy professionals. He addresses common ways it's done wrong and gives practical advice on how to make it wo...
115: Stop Late Night Snacking With These 4 Strategies
In this episode, Coach Kris talks about the #1 nutrition challenge busy professional dads face: late-night snacking. He explains why you may be turning to food at night and shares 4 simple strategies to help you stop late-night snacking for goo...
114: Is Processed Food the Boogeyman We've Been Told It Is?
In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approa...
113: Time Efficient Training Strategies for Busy Executive Dads
In this episode, Coach Kris talks about how to fit exercise into your life when you are short on time. He covers both strength and cardio training methods that allow you to get an effective workout in just 15-30 minutes.