The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
Episodes
106 episodes
106: Achieve Extraordinary Results via Body Recomposition
In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results.
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Episode 106
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19:52
105: The Top 10 Protein Sources for Fat Loss
Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat.
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Episode 105
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14:19
104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen?
Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations.
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Episode 104
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4:05
102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs
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20:14
100: Busy attorney goes from 25% to 11% body fat (Michael Newton)
Inspiring health transformation story by Michael Newton: Busy traveling Utah attorney dad in mid 40's goes from 25% to 11% body fat...Highlights from interview:- Health had been going in wrong direction
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21:02
94: If you think you only need to lose 10-15 lbs… you’re wrong
(Based on 260+ father professionals we’ve coached over the last 7 years).
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6:36