The Six Pack Dad Tribe
Episodes
109 episodes
109: The Fat Loss Succes Formula No One Talks About
In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be succe...
108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness
107: Are Carbs the Reason You're Gaining Fat?
In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat?
106: Achieve Extraordinary Results via Body Recomposition
In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results.
105: The Top 10 Protein Sources for Fat Loss
Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat.
104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen?
Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations.
102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs
100: Busy attorney goes from 25% to 11% body fat (Michael Newton)
Inspiring health transformation story by Michael Newton: Busy traveling Utah attorney dad in mid 40's goes from 25% to 11% body fat...Highlights from interview:- Health had been going in wrong direction
94: If you think you only need to lose 10-15 lbs… you’re wrong
(Based on 260+ father professionals we’ve coached over the last 7 years).