The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
Episodes
94 episodes
94: If you think you only need to lose 10-15 lbs… you’re wrong
(Based on 260+ father professionals we’ve coached over the last 7 years).
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6:36
93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations)
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32:48
80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations)
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48:26
78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel)
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18:40
76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill)
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40:00
74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat
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19:46
72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus!
Sorry about the background noise. Will try to prevent that in future episodes.
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23:49
71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner
To learn more about becoming a tribe member, go to www.thesixpackdadtribe.comOther podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/1396...
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31:29
70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways
Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge ...
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51:25