57: Interview with Dr. Todd Plumb, MD - 4 keys to long term fitness success

This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well. 

Time stamps:

0:00 - Todd's background

4:45 - Why obesity is a growing problem

8:00 - Long term weight loss success statistics are dismal

4 strategies that make the 6PDT successful:

• 9:20 - Meal timing - why fasting works better than low calorie diets
• 20:30 - Macro nutrition (insulin, thermic effect)
  • 30:50 - Are high protein diets safe?
• 34:45 - Sustained physical activity - The most consistent positive correlate of weight loss maintenance
• 36:50 - Supportive accountability

39:00 - What's helped Dr. Plumb succeed in the tribe

Enjoy!

- Tyson

Just to reiterate... Dr Plumb is not giving specific medical advice. He's just educating on basic laws of science and what the medical community has to say about those topics. Always consult your physician about any nutrition or exercise program.