The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
The Six Pack Dad Tribe
70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways
•
Tyson Johnson
Audio Player
00:00 | 51:25
Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.
About Ken:
A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!
https://www.linkedin.com/in/kennethkaufman/
About Todd:
60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com