The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
The Six Pack Dad Tribe
107: Are Carbs the Reason You're Gaining Fat?
•
Tyson Johnson
•
Episode 107
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat?
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com