The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
The Six Pack Dad Tribe
110: The Secrets to Gaining Muscle After 40
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Tyson Johnson
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Episode 110
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In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age.
Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his career, he has worked almost exclusively with people 40+. He knows what works and what doesn't.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com